Did you know that boxing poses can help you burn more calories than running in just 60 minutes? Boxing is a great alternative to running or other cardio exercises. You’ll see significant results after just seven days of training if you also live a healthy lifestyle. You can also learn how to box to give yourself an edge and protect yourself in tough situations. Boxing skills can save your life.
Benefits of Boxing Pose Training
Increased cardiovascular health. Boxing poses and footwork can speed up your heartbeat and strengthen your heart. They will also work your lungs, and improve blood vessel function.
Strong bones, muscles, and joints. While you may not gain more muscle in boxing than in weightlifting, your muscles will be stronger and can move faster than the average person. Boxing Exercise After Hysterectomy can help strengthen your bones, joints, and muscles. You’ll also get used to the impact.
- Complete body workout. Boxing workouts will work the entire body. They are great for resistance and cardio training.
- Stress relief. Boxing, like any hard workout, helps to relieve stress and anxiety. It promotes sleep.
- Weight control. You can expect to lose stubborn fats quickly by burning that many calories in one session.
Complete Amateur Boxing Pose Program
Here is a complete program designed for amateur boxers by a former professional boxer who has proven his skills both in and outside the ring. This program can be used at home or in the gym by someone who is familiar with boxing. This program may be improved by your trainer during your boxing poses sessions.
The following equipment is required for this boxing pose exercise:
- Punching bag
- Boxing Equipment
- Punch Mitts (if your trainer can help you)
- Boxing gloves
- Boxing hand wraps
- Protective Gear (for sparring)
- Warm-up exercises
- 6 Counts exhale and inhale
- 16 Counts of head bending (frontal and side positions).
- 16 Counts neck rotation (clockwise or counterclockwise).
- Arms stretched
- Rotation of arms
Boxing Pose Workout
- Punch combination (20 counts left jab and right straight, right hook, left punch, right straight)
- Punch combination (20 counts left punch, left uppercut and right straight)
- Punch combination (20 counts left uppercut, left jab, left hook, and right straight)
- Punch combination (20 counts left punch, left uppercut and left hook, 20 counts right straight).
- Punch combination (20 counts left Jab, right straight and right uppercut, respectively)
Proper Boxing Pose Position and Delivery
Your whole body is key to boxing poses. Before you hit the target, relax your arm, support it with your hips and torso, and throw a jab or uppercut, hook, or straight punch.